Category: Learn About Gear

Sweat Much? Proper Hydration For Indoor Training

Bike Nashbar is pleased to introduce the first of a three-part series of articles, Get More Out of Your Indoor Trainer, written by well-known sports science researcher Dr. Robert Portman, the author of Nutrient Timing, The Performance Zone and Hardwired for

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Shedding Light on Bike Lights

Last Saturday, September 22nd, was the Fall Equinox which for cyclists is a harbinger for dwindling daylight. Daily commutes may no longer entirely take place in brilliant sunshine and what was once plenty of time post-work to ride in sunshine

Safety Made Simple: Reflective Clothing, Parts, and Accessories

With the fall equinox tomorrow (Saturday, September 22), the specter of diminishing daylight becomes more and more a reality. Visibility is always a primary concern for cyclists, and more so when your early morning or early evening rides more frequently

ECON 101: The Opportunity Cost of a Parking Permit

College is expensive. Skip the parking permit, save a little money, avoid the freshman 15, and have some fun — ride a bike. Tuition, housing, food (/drinks), books – it goes on. Each one less palatable than the last. Then

SE Bikes: BMX Innovations

“Putting the F-U-N back into B.M.X. One bike at a time,” says SE Bikes head honcho and BMX legend Todd Lyons. And that’s really what it’s all about when it comes to SE Bikes. Pure fun on two wheels (or

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